As a first time athlete for the Swansea Swim we want to give you as much reassurance as possible.
We know how stressful a first race can be…
‘Have I done enough training? Will I be the last person to finish? What do I need for the race?’
Here is a helpful guide to everything you need to know regarding the race and what you need to bring.
Simply click here – First Timers Guide
It’s a good thing to know that many people struggle with similar things when they are learning to swim.
Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??
As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.
Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.
